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VIDA The Spine Clinic

Chiropractic & Physiotherapy Treatment

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Know About Vida Spine Clinic

At Vida The Spine Clinic in Pune, you’ll find top spine specialist for non-surgical treatments, we offer a comprehensive approach to spine care, join pain, back pain, knee pain, sciatica & sports injuries. We integrate chiropractic, physiotherapy, osteopathy at Hadapsar and NIBM Road, along with pain management, manual therapies, and advanced technologies like spinal decompression, shockwave therapy and matrix for positive spine health results.

Our team of experts Dr Priyanka PatilDr Sadaf NalbandDr Karishma VanzaDr Prabodh Mahajan and Dr Varsha are patient-centric, skilled, and technically equipped to treat a wide range of physical conditions, from neck pain to traumatic injuries.

The team is led and mentored by Dr. Umar Farooque A Khan, a visionary chiropractor, physiotherapist and osteopath.

Appointment with us

    Dr Farooque Khan

    Dr. Farooque Khan

    Physiotherapist - Chiropractor - Osteopathic

    About Dr. Farooque Khan

    Our team is led and mentored by Dr. Farooque Khan, a visionary physiotherapist, osteopath, and chiropractor.

    He serves as a director – Physiotherapy and Sports at Noble Hospital, Pune and Head of the Department, Physiotherapy and Chiropractic at Vinnayak Hospital, Pune. Dr. Farooque Khan has a hands-on experience of 18+ years. Under his great guidance, the team is always ready to serve the patients and provide them with a healthy and happy posture!

    Dr. Umar Farooque Khan is a renowned and diligent physiotherapist having a great work experience more than 18 years of. Dr. Farooque completed his graduation from D Y Patil College of Physiotherapy, Pune in 2005. Furthermore, he earned the MPT from Florence College of Physiotherapy, Bangalore (Rajiv Gandhi University of Health Sciences).

    Our Services

    With a collective experience of 25+ years and thousands of successfully treated patients, Vida The Spine Clinic has become a trusted Spine Clinic in Pune for comprehensive, non-surgical treatment of spine, joint, and musculoskeletal conditions. As a leading Spine Clinic in Pune and Physiotherapy Clinic in Pune, we are committed to helping patients recover naturally and regain an active, pain-free life.

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    Chiropractic

    Vida The Spine Clinic leads in the treatments with chiropractic. With our expert chiropractor, we emphasize your body’s capability to heal itself. Get the best of manual therapies such as spinal manipulation, exercises, and nutritional advisories.

    Matrix Therapy

    Matrix Therapy is a specialized bio-electrical stimulation technique that targets deep muscle tissues and nerve pathways. It helps release chronic muscle tension, reduce inflammation, improve circulation, and accelerate the body's natural healing process. This therapy is highly effective for sciatica, back pain, neck pain, and chronic muscular conditions.

    Manual Therapies

    Manual therapy has several benefits, including reduced pain, reduced stress and strain, increased joint mobility and soft tissue health, increased blood flow, and reduced inflammation.

    Frequency Specific Microcurrent (FSM) Therapy

    FSM Therapy delivers ultra-low electrical currents at precise frequencies to target specific tissues such as muscles, nerves, fascia, and joints. Working at a cellular level, this therapy helps reduce inflammation, repair damaged tissues, and provide long-lasting pain relief. It is completely non-invasive, safe, and virtually painless.

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    Physiotherapy

    Unlock your body's potential with our comprehensive physiotherapy treatment. From injury rehabilitation to preventive care, our dedicated team is committed to optimizing your physical function and promoting long-term wellness.

    Shockwave Therapy

    Shockwave Therapy uses high-energy acoustic waves to stimulate tissue healing and increase blood circulation. It helps break down calcifications, promote collagen production, and accelerate recovery from chronic pain conditions. This treatment is highly effective for heel pain, frozen shoulder, tendon injuries, tennis elbow, and sports injuries.

    DNS

    Dynamic neuromuscular stabilization (DNS) therapy is a method of tapping into your native neuromuscular structure, to restore effective muscle firing patterns and endorse pain-free fluid movement.

    Magneto Therapy (PEMF)

    Magneto Therapy, also known as Pulsed Electromagnetic Field (PEMF) Therapy, uses electromagnetic energy to penetrate deep into tissues and stimulate the body's natural healing response. It improves blood circulation, reduces swelling, and promotes bone and soft tissue recovery. This therapy is particularly effective for arthritis, nerve injuries, and post-traumatic rehabilitation.

    Osteopathy

    Osteopathy has based on the principle that the well-being of people, depends on their bones, muscles, ligaments, and connective tissue functioning smoothly together

    Spine Decompression Therapy

    Spine Decompression Therapy is a gentle, computer-controlled traction system that creates negative pressure within spinal discs. This process helps bulging or herniated discs retract naturally, reducing nerve compression and relieving pain. It is an effective non-surgical solution for slip disc, sciatica, disc bulge, and spinal canal stenosis.

    Robotic Knee Decompression Therapy – First in Pune

    Vida The Spine Clinic is proud to be the first clinic in Pune to offer advanced Robotic Knee Decompression Therapy. This innovative technology gently unloads the knee joint, reduces cartilage compression, improves mobility, and promotes natural healing. It provides a breakthrough non-surgical solution for osteoarthritis, ACL injuries, chronic knee pain, and post-operative stiffness.

    Dynamic Neuromuscular Stabilization (DNS) – Prague School of Rehabilitation

    DNS is a world-renowned rehabilitation system developed by the Prague School of Rehabilitation. It retrains the deep stabilizing muscles of the spine and restores the body's natural movement patterns. Widely used by elite athletes and rehabilitation specialists worldwide, DNS is highly effective for posture correction, chronic back pain, sports injuries, and complex rehabilitation cases.

    Visit on YouTube Channel for more such videos and information.
    — Patient Journey

    Your journey from a patient to a healthy one!

    You may have a condition such as neck pain, back pain, or a spine issue. When you come to Vida-The Spine Clinic, your journey from pains to smiles has the following four stages-

    A general treatment cycle takes 2-6 weeks depending on your physical condition, age, and health history.

    The first sessions will be assessing your physical conditions, diagnosing the root cause, and defining the line of treatment. We provide the plan of treatment in the first session only, so that you can get an idea of the time you may require to recover. Generally, our patients start feeling better in the first few sessions. Our track record is there is 60-70% pain relief in a week.

    Pain relief is halfway done! We are equipped with state-of-art technologies. As per your physical condition, machines are utilized not only to reduce pain but also to minimize muscle spasms, tightness, fascia release, decompression, etc.

    May you need some chiropractic sessions depending upon the severity of your condition. The goal of this process, also known as spinal manipulation, is to recover spinal motion and improve your body's physical functions.

    Once we are done with the in-clinic sessions, we recommend you practice some home exercises. Per requirement, our experts may plan a visit to your house to guide and assess the progress of your conditions. Especially for the elderly and traumatic patients, we provide exclusive home rehab programs and health recovery plans.

    Conditions We Treat

    01 01

    Sciatica Nerve Pain

    Sciatica nerve pain radiates from the lower back through the hips and legs, causing sharp, shooting discomfort and reduced mobility. At Vida The Spine Clinic, we offer non-surgical treatment for sciatica pain involves advanced chiropractic and physiotherapy technologies.

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    Cervical Spondylosis

    Cervical spondylosis is age-related wear and tear affecting the neck's spinal disks, causing pain, stiffness, and reduced neck mobility. We offer, cervical spondylosis treatment through advanced chiropractic and physiotherapy techniques by expert practitioners.

    03 03

    Back Pain

    Back pain is the second most common condition experienced in the modern times. At Vida The Spine Clinic, we have a special approach with the combination of physiotherapy and chiropractic. In some conditions, our modern equipment do the magic to set your back to its normal.

    04 04

    Knee Treatment

    Struggling with knee pain caused by osteoarthritis, ACL injuries, ligament tears, post-surgery stiffness, or other conditions? We are proud to offer Robotic Knee Treatment using the advanced Knee Decompression System—a cutting-edge, non-invasive solution tailored to alleviate knee pain, restore function, and enhance your quality of life.

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