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Neck Pain

diagnosis - causes - Treatment

Different types of neck pain, common causes and treatment

Experience neck pain relief at Vida The Spine Clinic with Neck Specialist Dr. Farooque Khan, a renowned physiotherapist, and chiropractor. Located in NIBM Road and Hadapsar, their comprehensive neck pain treatment combines cutting-edge techniques and personalized care. Trust in their expertise for effective solutions, restoring comfort and improving your overall spine health.

Causes of Neck Pain

01

1 1

Poor Posture

Maintaining improper posture while sitting or standing for extended periods can strain the muscles and ligaments in the neck, leading to discomfort.

2 2

Muscle Strain

Overuse, repetitive motions, or sudden movements can strain the neck muscles, causing pain and stiffness.

3 3

Herniated Discs:

When the gel-like discs between the vertebrae in the neck become damaged or displaced, they can press on nerves, resulting in neck pain.

4 4

Degenerative Conditions

Conditions such as osteoarthritis and degenerative disc disease can lead to neck pain as the joints and discs in the neck deteriorate over time.

5 5

Injury or Trauma

Whiplash from car accidents, sports injuries, or falls can cause significant neck pain and require proper evaluation and treatment.

Prevention of Neck Pain

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Neck Pain
Cervical Neck Pain

While it may not always be possible to prevent neck pain, adopting certain habits can significantly reduce the risk. Here are some preventive measures

1. Maintain Good Posture

Whether at work or during daily activities, ensure that your neck and spine are properly aligned. Use ergonomic furniture and take regular breaks to stretch and rest your neck.

2. Regular Exercise

Engage in exercises that strengthen the neck muscles and improve flexibility, such as neck stretches, gentle yoga, and regular aerobic activities.

3. Use Proper Ergonomics

Whether working on a computer or using handheld devices, make sure your workstation is set up ergonomically, with the screen at eye level and adequate support for your neck and back.

4. Lift Properly

When lifting heavy objects, use your legs and keep your neck aligned with your spine. Avoid putting excessive strain on your neck muscles.

Appointment

    Treatment
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    Treatment Options

    At Vida Spine Clinic, we offer a comprehensive range of treatment options to alleviate neck pain and promote healing. Our skilled practitioners specialize in

    At Vida Spine Clinic, we understand the impact that neck pain can have on your daily life. Our experienced team is committed to providing personalized care, tailored to your specific needs. Contact us today to schedule a consultation and take the first step towards a pain-free neck and improved quality of life.

    Our experts utilize hands-on techniques to restore joint mobility, relieve muscle tension, and improve overall function.

    Tailored exercise programs can strengthen neck muscles, improve flexibility, and enhance posture, providing long-term relief and prevention of neck pain.

    Our chiropractors employ spinal adjustments and manipulations to reduce pain, improve spinal alignment, and optimize nerve function.

    Osteopathic treatments focus on restoring balance and function in the musculoskeletal system, providing relief from neck pain through gentle techniques.

    Matrix therapy is an innovative approach that utilizes special techniques to reduce muscle spasms and promote relaxation, effectively relieving neck pain.

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