A Non-Surgical Program to Help You Walk Better, Climb Stairs Comfortably, and Get Back to the Life You Love
Led by Dr. Farooque Khan, with 21+ Years of Experience in Spine, Joint & Musculoskeletal Rehabilitation
Knee pain doesn’t usually begin overnight. It starts with small changes—avoiding stairs, cutting short your morning walks, saying no to trips, or feeling hesitant to play with your children or grandchildren. Over time, these small compromises can affect your confidence, independence, and quality of life.
At Vida The Spine Clinic, we believe that many knee problems can be managed effectively without surgery when the right diagnosis, advanced technology, and personalized rehabilitation come together.
That’s why Dr. Farooque Khan, with over 21 years of clinical experience, has designed a structured 6-Week Knee Pain Relief Program that focuses on identifying the root cause of your knee pain—not just masking the symptoms.
This doctor-led program combines Advanced Robotic Knee Decompression Therapy, targeted strengthening, gait correction, and functional rehabilitation to help reduce pain, improve knee function, and restore your confidence in everyday movement.
Whether you’re struggling with knee osteoarthritis, chronic knee pain, stiffness after surgery, or pain that’s stopping you from enjoying daily life, our goal is simple—to help you move freely again.
The program is available at our NIBM Road and Hadapsar clinics in Pune.
Is Knee Pain Affecting Your Everyday Life?
Do any of these situations sound familiar?
- You avoid stairs because your knees hurt.
- You have stopped going for your morning walk.
- Standing for long periods causes discomfort.
- You avoid family trips or outings because of knee pain.
- Sitting on the floor and getting up feels difficult.
- Your knee feels stiff when you wake up in the morning.
- You’ve been taking painkillers regularly just to manage daily activities.
If yes, you’re not alone.
Millions of people suffer from knee pain due to ageing, osteoarthritis, previous injuries, weight gain, or long-term wear and tear. Unfortunately, many people believe that surgery is the only solution.
But in many cases, there is another option—a structured rehabilitation program that focuses on improving knee function naturally.
Introducing the 6-Week Knee Pain Relief Program
The 6-Week Knee Pain Relief Program at Vida The Spine Clinic is specially designed for people who want a non-surgical solution for knee pain.
This program may be suitable for:
- Knee Osteoarthritis
- Chronic Knee Pain
- Early Degenerative Knee Conditions
- Post-Surgical Knee Stiffness
- ACL or Ligament-Related Discomfort
- Difficulty Walking or Climbing Stairs
- Recurring Knee Pain That Hasn't Improved with General Physiotherapy
This isn't a generic exercise routine.
Every treatment plan is personalized according to:
- Your symptoms
- Your knee condition
- Your X-ray findings
- Your muscle strength
- Your lifestyle goals
Because every knee is different, every recovery plan should be different too.
Introducing the 6-Week Knee Pain Relief Program
This program may be suitable for:
Knee pain is often caused by a combination of factors, including:
- Wear and tear of cartilage
- Weak thigh and hip muscles
- Tight muscles around the knee joint
- Poor walking patterns
- Joint stiffness
- Previous injuries
- Lack of physical activity
- Excess body weight
- Poor balance and stability
Simply taking painkillers may temporarily reduce pain, but it doesn’t address the underlying causes.
Our program focuses on treating these root causes.
How the 6-Week Knee Pain Relief Program Works
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Step 1 – Detailed Knee Assessment
Your recovery begins with understanding what's causing your pain.
We perform a detailed assessment that includes:
- Knee joint examination
- Muscle strength testing
- Joint mobility assessment
- Gait analysis (walking pattern)
- Balance assessment
- Functional movement evaluation
- Standing knee X-ray (if required)
This assessment helps us create a personalized treatment plan and determine whether this program is right for you.
2 2
Step 2 – Reduce Pain and Improve Muscle Function
Many people with knee pain have tight muscles and weak support around the knee and hip.
During this phase, we work on:
- Releasing muscle tightness
- Improving flexibility
- Activating weak muscles
- Improving knee stability
- Reducing pain and stiffness
Depending on your condition, your treatment may include:
- Matrix Therapy
- Shockwave Therapy
- Manual Therapy
- DNS (Dynamic Neuromuscular Stabilization)
- Strengthening Exercises
3 3
Step 3 – Advanced Knee Decompression Therapy
This is the main part of our program.
Vida The Spine Clinic is proud to offer advanced Robotic Knee Decompression Therapy in Pune, one of the first technologies of its kind in the city.
The treatment gently reduces pressure inside the knee joint, helping to:
- Reduce cartilage compression
- Improve joint mobility
- Decrease pain and stiffness
- Improve circulation
- Support natural healing
The treatment is:
- Non-surgical
- Drug-free
- Comfortable
- Safe and effective
Many patients experience significant improvement in their daily activities after completing the program.
4 4
Step 4 – Functional Training and Long-Term Recovery
Pain relief is only the beginning.
Our goal is to help you get back to the activities you enjoy.
During this phase, we focus on:
- Walking comfortably
- Climbing stairs with confidence
- Improving balance
- Returning to exercise
- Increasing strength and endurance
- Improving overall mobility
We also provide guidance on maintaining your results and preventing future problems.
Ongoing Support Throughout the Program
The program includes:
- 15–17 supervised in-clinic sessions
- Online follow-up support
- Progress tracking
- Home exercise guidance
- Lifestyle recommendations
This combination of in-clinic treatment and home support helps ensure better and long-lasting results.
How the 6-Week Knee Pain Relief Program Works
Non-Surgical Approach
Avoid unnecessary surgery whenever possible.
No Injections
No repeated injections or temporary fixes.
No Long-Term Painkillers
Our goal is to address the cause of the pain, not simply mask it.
Personalized Care
Every treatment plan is designed according to your needs.
Advanced Technology
Combining:
- Knee Decompression Therapy
- Matrix Therapy
- Shockwave Therapy
- DNS Rehabilitation
- Functional Training
Experienced Team
Led by Dr. Farooque Khan and the Vida Team, with over 25 years of combined experience in spine and joint rehabilitation.
Who Can Benefit from This Program?
This program may be ideal if:
- You've been told it's "just age-related wear and tear."
- You're trying to avoid or delay knee replacement surgery.
- You've had knee surgery and recovery has slowed down.
- You've tried physiotherapy but still have pain.
- You want to return to walking, travelling, or exercising comfortably.
- You're looking for a clear and structured treatment plan.
What's Included in the Program?
- Detailed Initial Assessment
- Strength and Mobility Testing
- Gait and Balance Analysis
- Standing Knee X-ray (if needed)
- Personalized 6-Week Treatment Plan
- 15–17 Supervised Sessions
- Knee Decompression Therapy Sessions
- Strengthening and Mobility Exercises
- Functional Rehabilitation
- Home Exercise Program
- Online Follow-Up Support
Frequently Asked Questions
Is this program suitable for knee osteoarthritis?
This combination of in-clinic treatment and home support helps ensure better and long-lasting results.
Will I need an X-ray?
A standing knee X-ray may be recommended to assess joint space and alignment.
Is the program available at both clinics?
Yes. The program is available at our NIBM Road Clinic and Hadapsar Clinic in Pune.
How many visits are required?
Most patients require approximately 15–17 visits over six weeks, along with home exercises and online follow-ups.
What if I'm not suitable for the program?
We’ll honestly recommend the most appropriate treatment option for your condition.
Your Knees Have Supported You for Years.
Let's Help Them Support You for Many More.
You don’t have to let knee pain control your life.
If you’re looking for knee pain treatment in Pune, non-surgical knee pain relief, or knee osteoarthritis treatment without surgery, our 6-Week Knee Pain Relief Program may be the solution you’ve been looking for.
- Vida The Spine Clinic – NIBM Road, Pune
- Vida The Spine Clinic – Hadapsar, Pune
